What Are Compression Socks and Why Should You Wear Them?

What Are Compression Socks and Why Should You Wear Them?

If you've ever dealt with swollen ankles, aching legs after a long flight, or fatigue from standing all day, you may have heard about compression socks. But what exactly are they, and how can they benefit you? In this guide, we'll break it all down.

If you have any specific questions about Compression Socks please call us at 416 746 6789 or email us at info@dohome.healthcare

 

What are compression socks and how do they work?

Compression socks are socks that are designed to fit tighter than regular socks, applying gentle consistent pressure to your ankles and legs. This mild compression helps boost blood circulation, reducing pain and swelling. By improving blood flow, compression socks support overall leg health and comfort. 

They are available in different lengths (ankle, calf, thigh) and levels of pressure. The pressure ranges from mild (8–15 mmHg) to firm (30–40 mmHg) or even medical grade.

We serve areas of Toronto, North York, Scarborough, Etobicoke, Mississauga, Brampton, and the entire GTA. You can call us today at 416-746-6789 for expert advice.

Compression Levels (measured in mmHg):

  • 8–15 mmHg (Mild): Good for daily wear, mild swelling, and fatigue prevention.
  • 15–20 mmHg (Moderate): Common for travel, light varicose veins, and minor circulation issues.
  • 20–30 mmHg (Firm): Often used for managing varicose veins, moderate edema, pregnancy, and after surgeries.
  • 30–40 mmHg (Extra Firm): Prescribed for serious medical conditions like DVT, lymphedema, or after vein surgery.
  • 40–50 mmHg (Medical Grade): For severe chronic venous insufficiency and other advanced issues; always prescribed by a doctor.

You can purchase them without a prescription for a certain level of pressure. However, If your doctor recommends it for you, your insurance might help cover the cost. If you’re looking for Compression Socks Toronto families like, you can purchase them at our Do Home Healthcare store in Etobicoke or online at our website. 

Interested in Knee High Compression Socks (20–30 mmHg)? Browse our most popular Unisex Knee High Compression Stockings here.

Prices typically range from $25 to $100 per pair, depending on the style and brand. 

 

Who benefits from Compression Socks?

Compression socks aren’t just for athletes! 

They are comfortable for most people. Whether you're a runner looking to reduce muscle soreness, someone who spends hours on their feet, a traveler trying to avoid swelling and discomfort during long flights, or someone who suffers with swollen feet and pain, compression socks can provide much-needed relief. 

  • Stand or sit for long periods – Nurses, teachers, retail workers, office professionals, and frequent travelers often experience leg fatigue, swelling, or discomfort from prolonged immobility or standing. A mild compression level of 8–15 mmHg is often enough to provide daily relief and improve circulation for these needs. 

             

  • Are pregnant – Pregnancy can lead to increased pressure on veins and fluid retention, which compression socks or compression stockings with 15–20 mmHg pressure can help manage effectively.

               

  • Have diabetes – Many people with diabetes use compression socks to support healthy blood flow and reduce swelling (under guidance from a healthcare provider).  These Compression socks usually have compression levels of 20–30 mmHg and require a doctor’s prescription. If you'd like to view the Below Knee Open Toe Unisex Compression Socks (20mmHg - 30mmHg), you can view it here.                        

 

  • Are recovering from surgery –  Especially after orthopedic or vein-related procedures, compression helps prevent complications like blood clots and speeds up recovery. Depending on your specific case, Compression Levels can range from 15–20 mmHg to 30–40 mmHg and should be used according to your doctor’s instructions.
  • Are an athlete or runner – Compression can enhance circulation during performance and reduce muscle soreness afterward. Many of our athletic customers prefer the CSX Compression Sport Socks with 15–20 mmHg support, which you can view here.
  • Have poor circulation or vein-related conditions – Such as Chronic Venous Insufficiency (CVI), Varicose veins, Deep Vein Thrombosis (DVT), Lymphedema, Post-Thrombotic Syndrome (PTS) etc. Individuals with these conditions should consult a doctor before selecting a compression level or size, as medical guidance and medical grade compression socks is often necessary.

In short, whether you're on your feet all day, managing a health condition, or simply looking to stay proactive about leg health, compression socks can be a helpful and easy-to-use solution.

If you'd like to see Compression Socks Toronto, North York, Scarborough, Etobicoke, Mississauga, Brampton, and the entire GTA families love, swing by our Do Home Healthcare store at 100 Rexdale Blvd, Etobicoke to learn more.


Tips for Buying and Wearing Compression Socks

  • Get measured: Proper sizing is crucial. Measure your ankle, calf, and sometimes thigh circumference and leg length. If you're located in Toronto or the GTA and unsure about your compression socks size, visit us in-store at our Do Home Healthcare store at our Etobicoke location — our team will be happy to help you find the perfect fit.

  • Check for comfort: They should feel snug but not painful. Wrinkles or bunching can reduce effectiveness. Most people begin with 15–20 mmHg for daily use unless a doctor recommends something stronger.

             

  • Start slow: If you're new to them, begin with a lower compression level and wear them for a few hours at a time. Some people even try open-toe styles first for added comfort and breathability. You can find our Airway Surgical Truform Unisex Compression Stockings Below Knee (20–30 mmHg) here.

       

         

  • Put them on first thing in the morning: For the best results, put them on first thing in the morning when your legs are least swollen. This helps the compression work more effectively throughout the day. If you're looking for an easy-to-wear option, try our best-selling Truform Below Knee Compression Socks (20–30 mmHg)— designed for all-day comfort and support. You can click here to learn more about the Truform Below Knee Compression Socks (20–30 mmHg).

       

  • Replace regularly: They lose elasticity over time—usually after 3–6 months of daily wear.

       

  • Consult a healthcare provider: Especially for higher pressure levels or if you have circulation disorders or skin conditions. If you'd like to view Airway Surgical Truform Below Knee Compression Socks (20–30 mmHg), browse our men’s collection here and women’s collection here.

       


Final Thoughts

Compression socks are NOT just for athletes or people with medical conditions—they can be a daily comfort boost for anyone who spends long hours standing, sitting, or on the go.

Whether you’re looking for better circulation, reduced fatigue, or faster recovery, there’s likely a pair that fits your lifestyle. We understand how important it is to find the perfect fit for comfort and independence.

Call us today at 416 746 6789 — we’re here to help you every step of the way.

We’re proud to serve Toronto, North York, Scarborough, Etobicoke, Mississauga, Brampton, and the entire GTA. Call us today at 416-746-6789 for expert advice.

Want to learn more about compression socks? Stay tuned—I'll be sharing my top picks in the next blog!

 

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